Breakfast Beauty Bowl

Breakfast bowl of green goodness

Having a green smoothie is a great way to nourish your body with loads of goodness all at once, but often I feel like a green juice in the morning just doesn't feel like breakfast. It may sound silly but actually sitting down and properly enjoying your green smoothie rather than downing it in one will make you feel so much more satisfied for longer - promise!

This particular smoothie bowl I have named the Breakfast Beauty Bowl because 1) The ingredients are packed with vitamins and minerals that are great for your skin, eyes and general glow and 2) It looks quite pretty which makes it all the more fun to eat. 

Recipe 

1 Apple

contains antioxidants called 'flavanoids' that can help lower your chance of diabetes and asthma

1 Pear

Good source of fibre (Great for regulating bowel movements) and of vitamin B, C, E (Pear juice is great for building up the immune system!)

Handful of Spinach

Spinach is packed with amazing nutrients such as vitamin K, A and C as well as Folic acid, magnesium and iron - all these are excellent for maintaining healthy skin, hair and bones

Handful of Kale

This 'Super Green' is full of nutrition. Its amazing for hair, skin and bones (packed with Vitamin A and C)  It also aids good digestion and lowering blood pressure

1 Carrot 

Carrots are packed with Vitamin A which is amazing for your eyes. Its also great for anti-aging and promotes healthier skin! Carrots are great for cleansing your body as Vitamin A assists the liver in flushing out toxins!

1/2 Teaspoon of Whole Earth Peanut Butter

1/2 Cup Almond Milk

Ice 

There you have it ! How amazing is it that you can get all that in one meal. Whats more is its delicious and so so easy and quick to make. Just pop all the ingredients into a blend and pour into a bowl. 

I top mine with some nutty granola and bee pollen just to add that extra crunch! Be creative and top yours with whatever you want. 

Happy Breakfast-ing! 

YUM!